Cognitive Behavioral Treatment (CBT)

  • Effective for a range of problems
  • Leads to improvement in quality of life
  • Based in strong empirical support
  • Skills to last a lifetime

What is Cognitive Behavioral Therapy (CBT)?

CBT is an evidence based therapeutic approach that emphasizes these core principles:

  • How you think and what you do affect how you feel
  • We have the power to change what we think and what we do
  • CBT involves learning skills for challenging and changing thinking patterns and behavioral habits

Clients will learn to recognize unhelpful patterns in order to improve well-being. Different from traditional talk therapy, CBT is a skills-based, solution-focused intervention that is time limited and proven to work. Therapy is interactive and requires between session activities, homework, and practice of skills.

Call us today at 713-914-9944 to learn more
about how we can help you or your family member